For most of us, the phrase “sitting in meditation” refers to the practice of physically sitting still and and re-focusing our attention to the present moment. Living with the true Zen meaning of sitting in meditation, we effortlessly exist at inner peace while at rest and while in motion. Within the true state of sitting in mediation, we live within the life stream at full awareness and adaptively respond to the life circumstances with our Inner Light and an universal compassion.

Living in Zen empowers us to live at a timeless inner peace by setting us free from the self-imposed limitations of our empirical mind.

Living in Zen empowers us to live at a timeless inner peace by setting us free from the self-imposed limitations of our empirical mind.

Meditation, as a Zen state of being, helps one transcends the trappings dualism.