Four weeks series of training the mind, to give you the tools to cultivate attention , focus, clarity, relaxation and connect to your life in a deep and meaningful way to experience freedom.
Bring basic meditation practices to everyday life in ways that are simple and practical.
Meditation's Basic Benefits:
Reduce stress and anxiety responses
Better decision-making skills
Greater overall well-being
Better coping mechanism
Group exercises and practices
Group interaction and sharing
THIS FOUR WEEKS MEDITATION SERIES WILL BE OFFERED IN LIVE FORMAT. CLASSES WILL BE HELD IN THE INLAND EMPIRE AND ORANGE COUNTY IN CALIFORNIA, USA. WE WILL NOTIFY YOU ONCE WE HAVE EXACT LOCATION AND TIME.
TO SIGN UP PLEASE CLICK HERE
IN THE NEAR FUTURE, WE SHALL OFFER THE CLASS LIVE ONLINE...STAY TUNED.