INTRODUCTION TO MEDITATION PROGRAM

Monday, June 18, 201812:54 AM(View: 375)
INTRODUCTION TO MEDITATION PROGRAM
meditation-class-3-Zenenergy
Introduction to Meditation Program
 Developed by Michelle Diep and Diana Zen
Facilitator: Michelle Diep
Presented by ZenEnergy Organization

 

Program Objective:

Four weeks series of training the mind, to give you the tools to cultivate attention , focus, clarity, relaxation and connect to your life in a deep and meaningful way to experience freedom.

Bring basic meditation practices to everyday life in ways that are simple and practical.

 

Meditation's Basic Benefits:

 

Mental clarity

Reduce stress and anxiety responses

Greater self-awareness

Better decision-making skills

Greater overall well-being

Increase resilience

Better coping mechanism

 

Class structure:

 

Short talks

Guided meditation

Group exercises and practices

Group interaction and sharing

Q &A

 meditation-class-Zenenergy

Topics:
 
Week 1: Self-Awareness of Breath
 
Exploring the breath as an object for focus, attention, centering and relaxation
Self- Compassion
Self-awareness of eating
Gratitude 
 
Week 2: Self-Awareness of Body
 
Paying attention to our physical embodied experience
Loving Kindness
Self-Awareness of movement
Self-Awareness of walking
 
Week 3: Self-Awareness of Emotions
 
Working with and exploring our relationships with emotions
Noting practice
R.A.I.N practice
Forgiveness
 
Week 4: Self-Awareness of Thoughts
 
Working with the thinking mind
Exploring  our  limiting beliefs
The Power of Inquiry
What brings you happiness practice
meditation-class-2-Zenenergy

THIS FOUR WEEKS MEDITATION SERIES WILL BE OFFERED IN LIVE FORMAT. CLASSES WILL BE HELD IN THE INLAND EMPIRE AND ORANGE COUNTY IN CALIFORNIA, USA.  WE WILL NOTIFY YOU ONCE WE HAVE EXACT LOCATION AND TIME. 

TO SIGN UP PLEASE CLICK HERE 

IN THE NEAR FUTURE, WE SHALL OFFER THE CLASS LIVE ONLINE...STAY TUNED.

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