Sunday, November 28, 2021(View: 23988)
Living with the Original No-Mind, our thought flow seamlessly without blockage and interruption. Within the thought flow, the mind does not become emotionally affixed to any one arising thought to hinder the objectivity of awareness. We exist at the enduring Zen state of meditation…the state of Timeless Inner Peace.

Thursday, March 18, 2021(View: 22572)
Dzung is the willful determination and fearlessness to continuously advance onward and forward. Along the Zen life path, there are endless diversion, distractions, and temptations. With Dzung, we can triumph and prevail over both our inner and outer challenges.

Tuesday, February 25, 2020(View: 23065)
The stages of how memory stores information and how short-term stress impacts this process.

Thursday, November 28, 2019(View: 8630)
A great TED talk on appreciating our gift of the present...with Vietnamese subtitles.

Sunday, August 18, 2019(View: 18690)
Stress and negativity are physically & emotionally harmful. We are empowered to see reality and no longer live within our own perceived self-defeating reality.

Monday, June 18, 2018(View: 16931)
We should begin with being kind to ourselves.

Monday, June 18, 2018(View: 17486)
"Being a friend to ourselves provides the only viable basis for living an emotionally fulfilled life."

Sunday, March 18, 2018(View: 15312)
Meditation is the means to bring the mind back to a state of focus, calm, and clarity.