Within the true Zen state of sitting in mediation, we live within the life stream at full awareness and adaptively respond to the life circumstances with our Inner Light and an universal compassion.

For most of us, the phrase “sitting in meditation” refers to the practice of physically sitting still and and re-focusing our attention to the present moment. Living with the true Zen meaning of sitting in meditation, we effortlessly exist at inner peace while at rest and while in motion. Within the true state of sitting in mediation, we live within the life stream at full awareness and adaptively respond to the life circumstances with our Inner Light and an universal compassion.

Meditation, as a Zen state of being, helps one transcends the trappings dualism.

Meditation is the means to bring the mind back to a state of focus, calm, and clarity.