Wednesday, July 18, 2018(View: 165)
A great TED talk on appreciating our gift of the present. Strive to live each moment with meaning and purpose.
Monday, June 18, 2018(View: 236)
We should begin with being kind to ourselves.
Monday, June 18, 2018(View: 155)
"Being a friend to ourselves provides the only viable basis for living an emotionally fulfilled life."
Monday, June 18, 2018(View: 376)
Bring basic meditation practices to everyday life in ways that are simple and practical.
Sunday, March 18, 2018(View: 583)
Meditation is the means to bring the mind back to a state of focus, calm, and clarity.