In order to truly understand the root of our sufferings, we must recognize the nature of our own mind and how our response the outer world impact our life journey. We are the product of our own doings. We create our future circumstances with each choice we make, along the life path.
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"Each one of us is accountable for our own fate and is empowered to chart our own life journey".-Diana Zen
"My work is an opportunity for reflections and a hands-on opportunity for me use wisdom and compassion to overcome challenges within myself."
The present can only be wholly acknowledged when we have the complete vision of both ourselves and the world around us.
Step out from the whirlwind of life to go forward with clarity and purpose.
It is essential that we have the self-confidence and the belief in ourselves and our own capability to transcend the mundane. We each have the innate ability to transcend the life’s sufferings.
"The value of a person is not measured by materialistic gains or haves." Be kind to everyone & make a positive impact in our own unique ways
All living being value their life and cling to their physical form. We must have compassion and respect for all life in this world
Treat everyone with kindness and understanding. We are all entangled in Karma. Live with compassion
Kindness and compassion are the cornerstone of humanity and the foundation for positive transformation.
With an innate and unselfish core of compassion, one can truly make a consistent positive transformation during each encounter.
Dzung is the willful determination and fearlessness to continuously advance onward and forward. Along the Zen life path, there are endless diversion, distractions, and temptations. With Dzung, we can triumph and prevail over both our inner and outer challenges.
The stages of how memory stores information and how short-term stress impacts this process.
A great TED talk on appreciating our gift of the present...with Vietnamese subtitles.
Stress and negativity are physically & emotionally harmful. We are empowered to see reality and no longer live within our own perceived self-defeating reality.
Living with the Original No-Mind, our thought flow seamlessly without blockage and interruption. Within the thought flow, the mind does not become emotionally affixed to any one arising thought to hinder the objectivity of awareness. We exist at the enduring Zen state of meditation…the state of Timeless Inner Peace.
Meditation, as a Zen state of being, helps one transcends the trappings dualism.
Within the true Zen state of sitting in mediation, we live within the life stream at full awareness and adaptively respond to the life circumstances with our Inner Light and an universal compassion.
Living in Zen is living with the objective clarity of the Original No-Mind. We live with the Inner Light, at full illumination, and harmoniously respond to the outer circumstances with an all embracing universal altruism.
Living in Zen empowers us to live at a timeless inner peace by setting us free from the self-imposed limitations of our empirical mind.
For most of us, the phrase “sitting in meditation” refers to the practice of physically sitting still and and re-focusing our attention to the present moment. Living with the true Zen meaning of sitting in meditation, we effortlessly exist at inner peace while at rest and while in motion. Within the true state of sitting in mediation, we live within the life stream at full awareness and adaptively respond to the life circumstances with our Inner Light and an universal compassion.
Monday, May 4, 2020(View: 703)
Poignant animations on effects of negative emotions on one's self
Thursday, February 27, 2020(View: 6554)
A quick summary of the food that may help fight cancer.
Tuesday, February 25, 2020(View: 6125)
The race to create man-made meat. Lab-grown meat is beneficial to all creatures and will decrease sufferings in animals.
Thursday, October 3, 2019(View: 3780)
Fresh food pharmacy gives fresh food as prevention-oriented medicine.
Sunday, August 18, 2019(View: 5762)
A good night's sleep is essential for wellness.
Thursday, June 6, 2019(View: 4426)
When activated too long or too often, stress can damage virtually every part of our body.
Saturday, December 1, 2018(View: 5819)
Be in each present moment, everything else will follow.
Monday, October 22, 2018(View: 5356)
This is an interesting piece about the relationship between the body and the mind. "There's growing evidence that gut bacteria really might influence our minds."
Wednesday, July 11, 2018(View: 7829)
This calming film helps one to relax in 7-minutes. It was composed based on the advice of experts from the fields of stress, mindfulness, nature therapy, medicine and music therapy.
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